The popularity of body weight reduction methods is growing by the day, the situation is especially tense at the height of the velvet season, when all the girls are trying to look slim and graceful, and the watermelon diet can help with that.
It is noteworthy only that its disadvantage is the impossibility of using it even before the beginning of summer, as the watermelons ripen near the beginning of August. Let's pay attention to this method of losing weight and find out what caused this technology.
Features and benefits of the watermelon diet
The watermelon diet is a hard way to lose weight, with the help of which you remove excess fat, toxins and toxic substances. With proper adherence to dietary recommendations, you can achieve a positive result in the form of weight loss of 10 kg or more in seven days. But why do watermelons contribute to weight loss?
The watermelon diet is due to the following positive properties:
- Watermelon is by nature a low-calorie product, so the effectiveness of weight loss is guaranteed.
- The normalization of the composition of cholesterol in the blood is guaranteed.
- The elimination of toxins is observed due to the action of the diuretic effect.
- Normalization of the digestive tract.
- Improves blood circulation in the body.
- Provides normalization of kidney function.
Not only is watermelon healthy, but it also has good taste properties, so it is impossible to find someone who does not like watermelon. The peculiarity of the technology for slimming "watermelon diet" is due to the fact that the woman needs to eat the pulp of the watermelon in the following proportion: for every 10 kg of body weight, there is a kilo of the product. The only thing you need to know is the ban on the consumption of watermelons in excess of 5 kg per day, as this can be a consequence of the deterioration of well-being. The duration of the diet is 10 days, if there are no negative factors, such as bloating or other types of disorders. How is the watermelon diet, we will find out later.
Prohibited foods
The watermelon diet for weight loss excludes from the diet the use, during the entire period of the diet, of products such as:
- bread;
- Hot meals;
- Me at;
- milk derivatives;
- all kinds of drinks.
The benefit of the watermelon diet is precisely to eat only watermelons and thus lose weight of 2 to 3 kg per day.
If in the first 2-3 days of dieting a person experiences exhaustion of the body, then on the fourth day there is relief in the form of an improvement in well-being. To make the watermelon diet effective, it is recommended to empty the refrigerator the day before and stock a red treat.
Important! It is recommended to use watermelons only those that are grown without chemical additives that have no negative effect on the kidneys, but on the whole body as a whole.
Watermelon dietary menu
During the active weight loss period, it is necessary to eat only watermelons, but the feeling of hunger is not excluded, therefore, it is allowed to indulge it with a slice of black bread.
Watermelon diet less 10 kg per weekit gives you that opportunity if, along with the main product, you use low-fat cottage cheese. Cottage cheese allows you to indulge the feeling of hunger, so the effectiveness of weight loss doubles.
- For breakfast: you need to eat 2-3 slices of watermelon with low-fat cottage cheese.
- For lunch: treat your stomach with a few slices of watermelon with water-based rice porridge.
- Dinner: rice porridge is also used, but not only with watermelons, but also with cottage cheese. You cannot do without afternoon tea and a snack between main meals, so you should only eat watermelon pulp. The watermelon diet of the day is quite strict, but it is this factor that contributes to weight loss. After all, the more difficult the condition, the more effective the result will be.
For women who cannot tolerate rigid diets, there is a simplified version of the weight loss method, which is called the "3-day watermelon diet". In three days, you can lose weight of 5 to 7 kg and therefore without exhausting your body for a long 10 days. Once the watermelon diet is finished, it is important to get out of it properly, so as not to improve the next day.
Results and evaluations
The effectiveness of the technique has been proven not only by scientific research, but also by positive evaluations of women who have tried the diet alone.
The watermelon diet is due to the extremely positive results, as during 3 days you may notice significant changes in your body. The maximum duration of the technique is 10 days, so it is important not to overdo it.
A watermelon diet weighing less than 10 kg is very simple and, most importantly, effective, because the main weapon of watermelon is its diuretic effect, which allows the removal of fat cells from the body along with toxic and degraded substances.
The watermelon diet has only positive reviews, since everyone can prove its effectiveness, especially when your appetite decreases in the summer, and you just want to eat watermelon. The watermelon diet is simply not recommended for the category of people who have problems with intestinal disorders or excess blood sugar. If a watermelon diet causes unpleasant sensations and discomfort, then it is best to visit a doctor and find out the reasons. Otherwise, the effectiveness of weight loss depends not only on watermelons, but also on the desire to have a slim figure.